We are so excited to be able to offer this wonderful opportunity of Yoga Nidra classes at Canmore Holistic Therapies. Please join us @ 7pm on Mondays (excluding holidays); bring your own mat and props (pillow, bolster, blanket, eye pillow etc..) Anything that will assist in keeping you warm and comfortable. Spaces are limited to 10 people.

Check the online schedule under “classes” for these amazing new offerings of Yoga Nidra.

Would you like to feel more relaxed within; cope with the daily stressors in a more positive and healthy way; help clear the busy mind; sleep more peacefully; feel the blissfulness of full body relaxation. Then this is the class for you. If yoga nidra is a new concept; here's a brief explanation.

What is Yoga Nidra?

Together we will travel inwards into the subconscious and conscious mind with guidance of staying present and connected to my voice. Yoga Nidra is a method of complete emotional, mental and physical relaxation. Yoga Nidra is the doorway to pure consciousness while tapping into your highest wisdom and your truest self.

Your Yoga Nidra journey begins now.